Advanced Neurology, Personalized Care

Anxiety and the Brain

Anxiety disorders are among the most common mental health conditions, deeply rooted in brain function and neurology. At Mir Neurology, we understand the brain's role in anxiety and offer innovative approaches to treatment.

The Neurological Basis of Anxiety:

Amygdala: The brain's fear center is hyperactive in anxiety disorders.
Prefrontal Cortex: Reduced activity in this area affects decision-making and emotional
regulation.
Neurotransmitters: Imbalances in serotonin, dopamine, and GABA contribute to anxiety
symptoms.

Illustration of brain regions involved in anxiety, highlighting the amygdala and prefrontal cortex.

Innovative treatments for anxiety, including neurofeedback, TMS, medication, and cognitive-behavioral therapy.

Emerging Treatments for Anxiety:

Neurofeedback: Helps retrain brain activity to reduce anxiety.
Transcranial Magnetic Stimulation (TMS): Targets specific brain areas to alleviate
symptoms.
Medication: SSRIs and benzodiazepines are commonly prescribed but should be used
under medical supervision.
Therapeutic Techniques: Cognitive-behavioral therapy (CBT) is highly effective in
addressing thought patterns that fuel anxiety.
Mindfulness and Meditation: Evidence shows these practices can rewire the brain to
promote calm and reduce stress.

Practical Tips:

Practice grounding techniques like deep breathing or progressive muscle relaxation.
Limit caffeine and alcohol, as they can exacerbate symptoms.
Engage in regular exercise to boost mood and lower stress levels.

With a better understanding of the brain's role in anxiety, individuals can access more effective treatment options and lead calmer, more balanced lives. Mir Neurology is here to support your journey toward mental wellness.

Effective practical tips for managing anxiety, including deep breathing, exercise, mindfulness, and healthy lifestyle habits.

Get Expert Help

If you or a loved one is experiencing memory loss or cognitive decline, early diagnosis is key to effective management. Consult with our neurology specialists for personalized assessment and care plans.

📞 Contact Us Today
For Expert Neurological Care!

Our Locations

Main Office - Cumberland, United States

Our main office is located in Cumberland, United States. Our doctors have office hours at additional locations in the Hagerstown area to better serve our patients.